Your hair is meant to look beautiful, but it can also be a good indicator of your health. Dry, brittle, hair with split ends can make us self-conscious about how we look. Taking care of yourself can help improve your overall hair quality. These simple health tips can improve not only how you feel, but how to achieve healthier hair.

Taking Care of Your Overall Health

Eating well and getting plenty of sleep can reduce the dryness of your hair. A balanced diet and 8 hours of sleep can make you feel much better in general, but it can also revitalize the health of your hair. A diet with good proteins and plenty of green vegetables can give you the nutrients for softer, healthier-looking hair. Always discuss with your physician or nutritionist before making drastic changes in your diet.

Hydration for Healthier Hair

Drinking more water can also improve the strength of your hair, as well as improving skin complexion. Hydration increases circulation, which brings nutrients and oxygen throughout your body. The recommended amount to drink throughout the day is, on average, 8 glasses.

Stimulating the Scalp

Scalp massaging also increases the blood flow to hair follicles. A good scalp massage can be as easy as rubbing your head thoroughly before bed, or putting more pressure when shampooing your hair in the shower. Brushing your hair to the scalp with a vent brush can also help while getting rid of knots. When you get shampooed at Ooh La La, our specialists give you a quality scalp massage while cleaning your hair.

Read the Product Label

Avoid shampoos with sulfates. Sulfates can damage the hair follicle and dry out the scalp. This can cause dandruff and make more hair fall out. Sulfate-free shampoo gives your hair a chance to recover from this damage.

Reducing Sun Damage for Healthier Hair

Generally, the sun can do a lot of harm to your hair. The sun can fade the color of dyed hair, or make your natural color get lighter. If you will be out in the sun for a long amount of time, make sure to cover your hair with a sun hat. This is especially important in the summer months.

Ooh La La specializes in a variety of hairstyle techniques to help you find the right look for you. Book a time with one of our professional hairstylists today. Contact us or call 718-727-2694 today.